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Trail running

Trail running Tru di lec/Lakes path

Trail running · Alta Badia · closed
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Tourist Association Alta Badia
  • Trail Running - Tru di lec/Lakes path
    / Trail Running - Tru di lec/Lakes path
    Photo: Alta Badia/Janpaul Piai, Tourist Association Alta Badia
Map / Trail running Tru di lec/Lakes path
m 1600 1500 1400 1300 7 6 5 4 3 2 1 km
closed
moderate
Distance 7.5 km
2:30 h
357 m
357 m

The route that starts in Badia and goes up to the idyllic lakes Lech Dlá Lunch and Lech da Sompunt is the ideal route for those who enjoy running on gravel paths, undergrowth and meadows.

As you run through fresh forests and green meadows at the foot of Mount Gherdenacia, the view sweeps freely over the Dolomite landscape. The mountains Sas dla Crusc and Lavarela are simply amazing.

Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
1,629 m
Lowest point
1,327 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Start

Coordinates:
DD
46.610128, 11.893682
DMS
46°36'36.5"N 11°53'37.3"E
UTM
32T 721583 5165908
w3w 
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Turn-by-turn directions

From the bus stop in Badia, follow the directions for “Tru di lec“ and walk uphill until you reach the Hotel Gran Ander. Here, turn right and pass the Runch farm until you come to the wood’s edge. Follow a forest road which snakes through the wood, coming out at the junction for the Lech da Sompunt lake, where in some minutes, you will be at the Lech Dlá Lunch lake (1537 m) (50 min.). Back to the junction, proceed for the Lech da Sompunt lake (1 h 10 min.) on some ups and downs, until reaching the junction with trail nr. 1, leading from Badia to Puez. From here, you can choose to descend eastwards directly to the Lech da Sompunt lake (trail nr. 10A) or to continue on the “Tru di lec”, climbing up to the Col da Ciaminades hill then take the downhill road until you come to a clearing. Here, leave the forest road and take the path which leads to the idyllic Lech da Sompunt lake (1450 m). To return to Badia, go downhill passing the Paracia and Ciaminades farms.

Note


all notes on protected areas

Getting there

*By car

  • Coming from Innsbruck: take the A13 and the A22 toll motorway and exit at Bressanone/Brixen, following the signs to Brunico/Bruneck along the Val Pusteria/Pustertal road as far as S. Lorenzo/St. Lorenzen. Follow the signs to Val Badia/Gadertal 
  • Coming from Verona - Bolzano: take the A22, exit at Bressanone/Brixen and continue as above

*By train

The nearest train stations are:

  • Brunico - 37 km
  • Bolzano (via Passo Gardena) - 72 km (via Brunico) - 100 km
  • Connection train station - Alta Badia by the local bus SAD: www.sii.bz.it

*By air

  • Innsbruck - 130 km
  • Munich - 330 km
  • Venice Treviso / Venice Marco Polo - 180 km / 200 km
  • Verona - 213 km
  • Milan Bergamo / Milan Malpensa - 310 km / 400 km
  • Information airport transfer: www.altoadigebus.com - www.cortinaexpress.it

Coordinates

DD
46.610128, 11.893682
DMS
46°36'36.5"N 11°53'37.3"E
UTM
32T 721583 5165908
w3w 
///application.darkened.warmed
Arrival by train, car, foot or bike

Book recommendations for this region:

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Equipment

Basic Equipment for Trail Running

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Blister kit
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Status
closed
Difficulty
moderate
Distance
7.5 km
Duration
2:30 h
Ascent
357 m
Descent
357 m

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