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Trail running recommended route

Rosengarten Schlern Skymarathon

Trail running · Seiser Alm
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Werner Mairl 
  • Sonnenaufgang hinterm Rosengarten
    / Sonnenaufgang hinterm Rosengarten
    Photo: Werner Mairl, Community
  • / Almwiesentrailes
    Photo: Werner Mairl, Community
  • / Licht und Schatten...
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  • / Das nächste Etappenziel
    Photo: Werner Mairl, Community
  • / Erste Verpflegung
    Photo: Werner Mairl, Community
  • / Etappenziel am Horizont
    Photo: Werner Mairl, Community
  • / Grassleitenpass
    Photo: Werner Mairl, Community
  • / Der zweithöchste Punkt
    Photo: Werner Mairl, Community
  • / Tierscher Alpl von oben
    Photo: Werner Mairl, Community
  • / Streckenüberblick
    Photo: Werner Mairl, Community
  • / Startgelände
    Photo: Werner Mairl, Community
m 2500 2000 1500 1000 500 40 35 30 25 20 15 10 5 km
difficult
Distance 44.2 km
10:45 h
3,147 m
3,259 m

Author’s recommendation

Difficulty
difficult
Technique
Stamina
Experience
Landscape
Highest point
Grassleitenpass, 2,613 m
Lowest point
Tiers, 1,019 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Safety information

Tips and hints

Start

St. Zyprian (1,131 m)
Coordinates:
DD
46.471774, 11.560777
DMS
46°28'18.4"N 11°33'38.8"E
UTM
32T 696591 5149653
w3w 
///breezy.enamels.tablespoons

Destination

Tiers

Turn-by-turn directions

Note


all notes on protected areas

Public transport

Getting there

Parking

Coordinates

DD
46.471774, 11.560777
DMS
46°28'18.4"N 11°33'38.8"E
UTM
32T 696591 5149653
w3w 
///breezy.enamels.tablespoons
Arrival by train, car, foot or bike

Book recommendation by the author

Author’s map recommendations

Unbedingt sicherstellen, dass man Offline Kartenmaterial am Handy hat. Mobilfunknetze sind auf der Strecke nur sehr schlecht zu empfangen.

Book recommendations for this region:

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Equipment

Basic Equipment for Trail Running

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Blister kit
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

Questions and answers

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Rating

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Photos from others


Difficulty
difficult
Distance
44.2 km
Duration
10:45 h
Ascent
3,147 m
Descent
3,259 m
Circular route Multi-stage route Scenic Refreshment stops available Insider tip

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