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Running

Tisens-Tagusens Running Trail

· 1 review · Running · Seiser Alm
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Dolomites region Seiser Alm Verified partner  Explorers Choice 
  • Running Tisana/Tisens-Tagusa/Tagusens
    / Running Tisana/Tisens-Tagusa/Tagusens
    Photo: SAM/Helmuth Rier, Dolomites region Seiser Alm
m 1100 1000 900 12 10 8 6 4 2 km
difficult
Distance 12.6 km
3:47 h
511 m
511 m

The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.

Difficulty
difficult
Technique
Stamina
Experience
Landscape
Highest point
1,141 m
Lowest point
923 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Start

Coordinates:
DD
46.566588, 11.559565
DMS
46°33'59.7"N 11°33'34.4"E
UTM
32T 696157 5160185
w3w 
///outcries.encroach.premixed

Turn-by-turn directions

The start point of the loop route, which takes you to Tisens, passes Lieg and leads on to Tagusens, is in Kastelruth. From the village centre, the tail takes you to Tisens and on to Tagusens. It then carries on through woods and meadows to the Tamineshof farm and past the Lafoglerhof farm back to the start point of the route. The terrain is both gravel and asphalt.

Note


all notes on protected areas

Coordinates

DD
46.566588, 11.559565
DMS
46°33'59.7"N 11°33'34.4"E
UTM
32T 696157 5160185
w3w 
///outcries.encroach.premixed
Arrival by train, car, foot or bike

Book recommendations for this region:

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Equipment

Basic Equipment for Jogging

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Blister kit
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

Questions and answers

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Rating

4.0
(1)
Rebecca Maccario
October 27, 2018 · Community
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Reviews
Difficulty
difficult
Distance
12.6 km
Duration
3:47 h
Ascent
511 m
Descent
511 m

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