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Running

Samuel-Wanjiru-Track

Running · Seiser Alm
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Dolomites region Seiser Alm Verified partner  Explorers Choice 
  • Samuel-Wanjiru-Track
    / Samuel-Wanjiru-Track
    Photo: SAM/Armin Mayr (Indio), Dolomites region Seiser Alm
m 2100 2050 2000 1950 4 3 2 1 km
moderate
Distance 4.6 km
1:09 h
174 m
174 m
2,108 m
1,987 m
Besides spectacular views to the Schlern, the tour offers a lot of variety: gravel, mountain trails and footbridges.
Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
2,108 m
Lowest point
1,987 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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Dec

Start

Coordinates:
DD
46.530778, 11.625532
DMS
46°31'50.8"N 11°37'31.9"E
UTM
32T 701344 5156372
w3w 
///highways.coder.albatrosses

Turn-by-turn directions

The Samuel-Wanjiru-Track begins and ends at the Alpenhotel Panorama. This short but exceptionally beautiful loop route leads you over the marshy meadows of the Palude di Ladini/Ladinser Moos. The short, steep stretch to the Sattler Schwaige Hut will be the greatest challenge for runners, but boasts an incomparably beautiful view of the nearby Rosszähne mountains. The route comprises both gravel and mountain trail stretches.

Note


all notes on protected areas

Getting there

The road to the landscape conservation area Seiser Alm is closed to private traffic from 9.00am to 5.00pm. During this time you can get to the Seiser Alm by the Seiser Alm cable car from Seis or by bus from Kastelruth. You can descend from Compatsch at any time.

Coordinates

DD
46.530778, 11.625532
DMS
46°31'50.8"N 11°37'31.9"E
UTM
32T 701344 5156372
w3w 
///highways.coder.albatrosses
Arrival by train, car, foot or bike

Book recommendations for this region:

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Equipment

Basic Equipment for Jogging

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Kit para bolhas
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Photos from others


Difficulty
moderate
Distance
4.6 km
Duration
1:09 h
Ascent
174 m
Descent
174 m
Highest point
2,108 m
Lowest point
1,987 m

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