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Running

Cisles

Running · Val Gardena Dolomites
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DOLOMITES Val Gardena Verified partner  Explorers Choice 
  • Cisles
    / Cisles
    Photo: Gherdëina Runners, DOLOMITES Val Gardena
m 2200 2000 1800 1600 1400 14 12 10 8 6 4 2 km
difficult
Distance 15.2 km
5:02 h
969 m
969 m
2,309 m
1,563 m
We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.
Difficulty
difficult
Technique
Stamina
Experience
Landscape
Highest point
2,309 m
Lowest point
1,563 m
Best time of year
Jan
Feb
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Start

Coordinates:
DD
46.557773, 11.759318
DMS
46°33'28.0"N 11°45'33.5"E
UTM
32T 711499 5159722
w3w 
///enchanted.jealous.intros

Note


all notes on protected areas

Getting there

Val Gardena is located in South Tyrol, right in the heart of the Dolomites. The valley can be reached using the Brenner Motorway (A 22), exit Chiusa. Following the well-marked roads, you should reach Ortisei in about 20 minutes, then S. Cristina and Selva Val Gardena.

Coordinates

DD
46.557773, 11.759318
DMS
46°33'28.0"N 11°45'33.5"E
UTM
32T 711499 5159722
w3w 
///enchanted.jealous.intros
Arrival by train, car, foot or bike

Book recommendations for this region:

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Equipment

Basic Equipment for Jogging

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Kit para bolhas
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Photos from others


Difficulty
difficult
Distance
15.2 km
Duration
5:02 h
Ascent
969 m
Descent
969 m
Highest point
2,309 m
Lowest point
1,563 m

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