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Bicycle Ride

Complete South Tyrolean Cycling Track A: Vipiteno/Sterzing – Glorenza/Glurns

Bicycle Ride · Eisacktal/Südtirol
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  • Auf dem Südtirol Radweg quer durchs ganze Land.
    / Auf dem Südtirol Radweg quer durchs ganze Land.
    Photo: Hannes Riegler
  • / Faszinierender Ausgangspunkt des Südtirol Radwegs, die Altstadt von Sterzing.
    Photo: Tappeiner AG
  • / Das kleine spätmittelalterliche Städtchen Glurns wurde fast vollständig in ursprünglicher Form erhalten.
    Photo: Hannes Riegler
m 1000 800 600 400 200 250 200 150 100 50 km
Across the country.
From the South Tyrolean Cycling Track from Vipiteno/Sterzing, passing the Val Pusteria/Pustertal to the main town of Bolzano/Bozen and through the Val d’Adige/Etschtal to Glorenza/Glurns
Distance 267.3 km
18:56 h
1,566 m
1,614 m

The starting point of the South Tyrolan Cycling Track is the city of Vipiteno/Sterzing. The track proceeds through the marvelous town and the “Sterzinger Moos” in southern direction, along fields and woods towards the majestic fortress of Fortezza/Franzensfeste. After passing the fortress turn east on the first road and follow the signposting of the cycling track in direction of the Val Pusteria/Pustertal. The route leads along the river Rienza/Rienz in eastern direction to the city center of Brunico/Bruneck.

The second stage of the South Tyrolean Cycling Track leads through the city of Brunico/Bruneck and along the river Rienza, while passing through the picturesque Val Pusteria/Pustertal. Passing the towns of Chienes/Kiens, San Sigismundo/St. Sigmund, Riomolino/Gais and Vandoies di Sotto/Niedervintl, follow the descent to Chiusa di Rio di Pusteria/Mühlbacher Klause and ascend briefly towards the town of Rio di Pusteria/Mühlbach. Now descend towards the valley until you reach the fortress of Fortezza/Franzensfeste, where you turn left and reach the lake Lago di Varna/Vahrner See. Following the cycling track, you finally reach the city of Bressanone/Brixen, the finishing point of the second stage.

The 3rd stage of the South Tyrolean Cycling Track leads along the cycling track next to the river Isarco/Eisack to the medieval town of Chiusa/Klausen. In the valley you continue your journey until you reach Ponte Gardena/Waidbruck. At the gates of the Val Gardena/Gröden at 627m is located the castle Trostburg. Afterwards the valley starts to become more narrow and the track, leading also through tunnels, passes Campodazzo/Atzwang and Colma/Kolman towards Prato all’Isarco/Blumau, ending shortly afterwards in the main city of Bolzano/Bozen.

Starting point of the 4th stage of the South Tyrolean Cycling Track is the main town of Bolzano/Bozen. The track leads along the river Isarco/Eisack towards the river outfall of the Adige/Etsch. From here the track continues to the left through the Bassa Atesina/Südtiroler Unterland, passing through Laives/Leifers and Ora/Auer and along the mountain “Mitterberg”, from where you reach the lake Lago di Caldaro/Kalterer See. From here, continuing in northern direction towards the towns of Caldaro/Kaltern and Appiano/Eppan, you reach the castle Firmiano/Firmian. Along the river Adige/Etsch the track leads to Vilpian and afterwards through apple trees you cycle in northern direction, passing Sinigo/Sinich, until reaching the spa town of Merano/Meran.

The 5th and last stage leads from Merano/Meran upwards on a steep ascent passing through Lagundo/Algund towards Tel and through the valley Val Venosta/Vinschgau to Naturno/Naturns. Cycling along the river Adige/Etsch you reach Castelbello/Kastelbell and its castle. Passing Laces/Latsch towards Lasa/Laas, famous for its white marble, you reach the Ontaneto di Oris/Eyrser Au and the Ontaneto di Cengles/Tschenglser Au and from here the locality Prato allo Stelvio/Prad am Stilfserjoch and finally the city of Glorenza/Glurns.

Profile picture of Michael Mair
Michael Mair 
Update: October 27, 2021
Highest point
976 m
Lowest point
214 m
Best time of year


Valley station of the cable car Monte Cavallo located in the north of Vipiteno/Sterzing (957 m)
46.903614, 11.430103
46°54'13.0"N 11°25'48.4"E
32T 685078 5197320


Glorenza/Glurns in Val Venosta/Vinschgau

Turn-by-turn directions

On the Brennero highway until you reach the exit “Vipiteno/Sterzing”, then follow the main road in direction of the Brennero. The valley station of the cable car is located next to the main road.


all notes on protected areas

Public transport

You can reach Vipiteno/Sterzing by train or bus. From the train station you take the “Citybus Vipiteno”, which will take you to the valley station of the cable car.



46.903614, 11.430103
46°54'13.0"N 11°25'48.4"E
32T 685078 5197320
Arrival by train, car, foot or bike

Author’s map recommendations

Tabacco Blatt 038/030/033/034/046/011/04/044

Recommended maps for this region:

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Basic Equipment for Bike Riding

  • Cycling helmet
  • Cycling gloves
  • Sturdy, comfortable and preferably waterproof footwear
  • Layered, moisture wicking clothing
  • Rucksack (with rain cover)
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Sunglasses
  • Ample supply of drinking water and snacks
  • Cell phone
  • Cash
  • Navigation equipment / map and compass

Technical Equipment for Bike Riding

  • Air pump or CO2 pump including cartridges
  • Puncture repair kit
  • Replacement inner tube
  • Tire levers
  • Chain tool
  • Hex keys
  • Phone / device holder as required  
  • Bike lock as required
  • Where applicable, the bike must meet requirements for road use by having a bell, front and rear lamps and spoke reflectors
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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267.3 km
18:56 h
1,566 m
1,614 m


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