For those who enjoy an active vacation, we have lots of suggestions in Mals. Use our Travel Guide as a source of inspiration for planning your next adventure and browse through descriptions and route details of the most beautiful mountain biking trails.
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Maps and trails
The 10 Most Beautiful mountain biking trails in Mals

Mountainbiking
· Vinschgau
Two-country tour through the Uina Gorge
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Difficulty
S1
difficult
closed
72.7 km
7:00 h
2,969 m
2,969 m
Demanding tour from Glurns into the Uina Gorge.

Mountainbiking
· Vinschgau
Crossing the Uina Gorge by mountain bike
recommended route
Difficulty
S1
difficult
closed
79.7 km
8:00 h
3,261 m
3,255 m
This tour, which is particularly demanding in terms of fitness, takes us from Vinschgau through the spectacular Uinaschlucht gorge into the Lower Engadin and back over the Pass da Costainas. Fantastic panoramic views ranging from the Sesvenna group to the Silvretta and the distant Ötztal Alps, and exciting, partly technically difficult, partly enjoyable trails reward us for the long, sweaty climbs.
Mountainbiking
· Vinschgau
Pfaffenseen
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Difficulty
moderate
22.4 km
4:30 h
1,386 m
1,386 m
Mountain biking in Taufers in the Münstertal valley: to the Pfaffenseen lakes in the Vinschgau valley with a scenic stop for refreshments.

Mountainbiking
· Vinschgau
MTB Tour im Avignatal bei Taufers (Südtirol)
recommended route
Difficulty
S3
difficult
46.7 km
7:30 h
1,660 m
1,950 m
Schwere Mountainbike Tour im Piz Sesvenna Gebiet mit grandioser Aussicht, Start ist in Glurns, bis Taufers aber mit Bike Tranfer, ansonsten kommen noch 300hm dazu.

Mountainbiking
· Vinschgau
MTB-Dreitagestour von Mals nach Tramin 1/3 (Mals - Uina-Schlucht - Glurns)
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Difficulty
S2
difficult
closed
72.8 km
9:00 h
2,195 m
2,355 m
Bei dieser kernigen Mountainbiketour gelangen wir zur Uina Schlucht, die ein echtes Highlight der Region ist. Auf einem schmalen Pfad schieben wir unsere Räder durch die Schlucht und staunen über das Naturschauspiel.
Mountainbiking
· Graubuenden
Trilingual Trail - Goldsee Trail
recommended route
Difficulty
S2
difficult
60.5 km
6:30 h
2,271 m
2,271 m
This tour is certainly one of the highlights in the Alpine region. Considering the altitude and distance combined with the difficulty, a shuttle to the Umbrail Pass is certainly a welcome relief.

Mountainbiking
· Vinschgau
Two-day tour from Mals to Tramin 1/2 (From Mals to Merano)
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Difficulty
easy
62.4 km
5:43 h
264 m
951 m
The first stage of our two-day tour leads us steadily downhill to Merano on well-maintained paths. We pass numerous villages and can let the South Tyrolean landscape take its effect on us.

Mountainbiking
· Vinschgau
From Schluderns to Lake Reschen
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Difficulty
moderate
54.4 km
4:40 h
1,948 m
1,948 m
The varied mountain bike tour takes us to the idyllic Reschensee lake and back to the starting point via the Schöneben mountain station and along the Etschtal cycle path.
Mountainbiking
· Vinschgau
MTB Pleasure Tour through the Malser Haide
recommended route
Difficulty
S0
moderate
30.9 km
4:00 h
1,214 m
1,214 m
The tour first takes us along the Via Claudia Augusta to Lake Haider. Between St. Valentin auf der Haide and Mals we then enjoy panoramic forest paths and beautiful, flowing trails.

Mountainbiking
· Vinschgau
From Mals to Schluderns past Churburg Castle
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Difficulty
moderate
31.6 km
3:15 h
1,120 m
1,120 m
This panoramic mountain bike tour takes us from Mals to Schluders. The Churburg is one of the historical sights of this tour.
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MTB Tour im Avignatal bei Taufers (Südtirol) by Toni
December 05, 2021
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Community
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Rund um Reschen (Startpunkt: Burgeis) by Claudia
September 13, 2020
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When did you do this route? September 13, 2020
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Tourenplg Nauders Uinaschlucht am 6. September 2014 by Dünser
Photo: Dünser Ulrich, Community
August 08, 2020
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Community
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alte Sesvennahütte mit Blick zum Ortler
Photo: Dünser Ulrich, Community
Uina Schlucht
Photo: Dünser Ulrich, Community
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