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Train To Smile - Gym Fitness

Bozen - Bolzano, Wangergasse 73
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Train To Smile - Gym Fitness

Bozen - Bolzano, Wangergasse 73

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Informationen zu Train To Smile - Gym Fitness

Channel system equipment:

Very modern machines that move together with each person, with a postural rotation that stabilizes the abdominals, helping them to work in concert with the other muscles and protecting the spine and joints.

The other great innovation is the absence of the weight pack, as the Channel System machines use the resistance offered by the weight of the user's body. As in the auxotonic training, the resistance increases proportionally to the shortening of the muscle, allowing a better activation throughout the entire range of movement.

The unique synergy between postural and auxotonic method has allowed us to develop a truly innovative strength line, which has the person as its central element. This is why we are pioneers of a new future on a human scale.

Wellness & spa:
Finnish steam sauna with steam jet and essential oils, biosauna with phototherapy, Turkish bath and relaxation area with 2 waterbeds.

Nutrition shop:
Dietary supplements designed for athletes and non athletes who practice sports and want to increase mass, strength, toning and muscle definition through protein supplements, multivitamins, thermogenic, and specific products based on arginine and glutamine. Protein bars, protein chocolate cream and protein wafer ball.

Food delivery:
The healthy menu for amateurs, athletes and sportsmen at lunch and dinner. Choose between lunch and dinner menu and book directly in the gym or online.

Group and trainer courses:
Tailor-made for you. Extend your training with personalized training plans and anamnesis, including biological age, BMR, % fat, % water and % kg muscles. Group courses: pilates, totalbody step&tone, omnia, spinning, zumba, vinyasa yoga, be mom be fit, power yoga, pilates, trx, volgra circuit, abdominal training, krossfit, body pump, g.a.g. In addition individual personaltraining and full coaching.

Opening Hours
8:00 – 21:30
9:00 – 21:30
8:00 – 21:30
9:00 – 21:30
8:00 – 21:00
9:00 – 13:00

The all-round fitness offer

Eat & Drink